If you talked to your friends the way you talk to your body, you'd have no friends left. Be good to yourself, Treat yourself well!

I don't mean rushing from the car to the house or from the car to the store or from the car to work. I mean being outside just to be...

We all have days where we're not sure which way to go. Do we shop? Do we research? Do we work? There's all kinds of podcasts, webinars,...

So often in life we just go along, day to day, month to month and year to year just floating along. We may make daily plans but do we...

Did it look anything like this? Or was it a power bar as you were rushing out of the house? Or was it no breakfast? Or was it a sugary...

Tired of being stuck? Tired of not taking care of yourself? Tired of being stressed out? Reach out

There's a world of folks looking to connect with you. Is today you'll step out of your comfort zone? Is today a day when you'll let go?...

Well today be the day you say yes when you want to say yes? Will today be the day you start that exercise program? Will today be the day...

It's okay!! We all goof off at certain times on certain days. Number 11 of the 12 adjustments is being kind to yourself. What are the 12...

Mama said there'd be days like this. Not all days are going to be great. Learn to accept that. Remember all the great experiences that...

Are you stuck? Have you thought about change and thought, that's too hard? Change comes incrementally one decision ,one trip, one phone...

Are you always rushing through life? Do you stop to smell the roses? Do you embrace friends ,family and opportunity? I do! And I'd be...

Do you want to reconstruct your life? Are you willing to detour from your self limiting beliefs, stress and believing that you're not...

Take one day at a time? One goal at a time? One yes at a time? One no at a time? One change at a time? If you can, get in touch with me....

How do you wake up in the morning? Joyful? Painful? Ready to seize the day or dread it? What choice will you make today?

I challenge you to say no to something today. Something, anything! When the cashier asks you if you want a receipt and you don't, say no,...

Is it technology? Is it change? What can you do today to change tomorrow?empoweringuconfidencecoaching@gmail.com

Have you allowed yourself to be vulnerable today? When will you start? What holds you back?

When have you last let yourself just relax? When have you been asked to do something, a favor, lending money, caring for children, you...